Free Tips Blog

Summer is an easy time of the year to remember it's important, yet almost no one is correctly hydrated. In fact, only 4 people in the 15 year history of our company were correctly hydrated when they began training with us. Beverages that are caffeinated, or containing alcohol, among others, have a net effect of dehydration. So drink less of these and more water. The key is to go for progress not perfection. Flexibility and posture will improve, pain will diminish. 

Wellness....works!

Vincent